How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. In treat adult add , counseling is utilized alongside medications to promote functional behaviors. Counseling may also include cognitive behavior therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It usually is limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or decreasing panic attacks. It is also a popular method of treating various mental health issues, such as anxiety and depression. natural add treatment includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive thoughts and emotions. It could also include exposure therapy, which helps people overcome fears and phobias.
